Imagine living with boundless energy every moment of the day with a clear mind and a feeling of inner peace and calm. This is healthy living.

Retreat to Healthy Living is a seven day women’s health retreat, an exclusive experience geared towards loving and living your life to the fullest. During your stay in a private Barbados villa, you will learn how to live a healthy lifestyle and achieve remarkable fitness success.

Be prepared to make life easier upon your return home as you continue your transformational journey, armed with knowledge and practice in new and proven fitness and wellness methods.

Trip Details & Itinerary: click here for a sample of your itinerary
April 11 to April 18, 2010 (7 nights)


Retreat to Healthy Living is more than a vacation – it is a life event. It is a time of refreshment, rejuvenation and restoration of mind, body and soul.

Personalized to suit your needs and goals, your retreat begins with a health assessment, including body fat percentage, strength, flexibility and nutritional analysis. Then participate in a specialized itinerary of activities:

• Indulging in delicious and nutritious cuisine
• Hands on fitness training with a professional trainer (customized cardio, body  balancing circuit, beach body boot camp and more)
• Insightful and lively seminars on wellness, fitness, nutrition, relaxation and holistic healing
• Experiencing magnificent Barbados with fun and active outings (sailing, island tours)
• Experiencing rich Barbados culture and entertainment (art, music and dance)
• Superb de-stressing and unwinding opportunities (retreat to private villa, massage and spa services, stretching & energy balancing techniques, and alternative therapies)
• The grand finale will include a fun, celebratory night with a motivational key-note speech by two-time Olympic Gold medal Champion Catriona Le May Doan.

If your wish is to feel revitalized, relaxed, beautiful and at “your best”, then contact us to book your Retreat to Healthy Living.